Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:23.0
Time
2:26.7
Pace
559
Calories
140
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,232 |
| Overall Time | 50:08.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1311 |
| Drag Factor | 165 |
August 17, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:23.0 | 10,096 | 2:26.7 | 111 | 679 | 26 | 140 | |
| 14:52.4 | 3,080 | 2:24.8 | 115 | 693 | 27 | 134 | |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 742 | 27 | 151 | |
| 10:10.7 | 2,008 | 2:32.0 | 100 | 636 | 26 | 131 | |
| r: 0:20 | 66 | ||||||
| 7:19.8 | 1,508 | 2:25.8 | 113 | 687 | 26 | 143 | |
| r: 0:25 | 70 | ||||||
| 10:02.9 | 2,000 | 2:30.7 | 102 | 650 | 26 | 141 | |
| r136 |
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Workout Graph
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