Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
51:06.5
Time
2:31.8
Pace
560
Calories
136
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,247 |
| Overall Time | 51:51.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 169 |
August 21, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:06.5 | 10,096 | 2:31.8 | 100 | 657 | 26 | 136 | |
| 14:44.1 | 3,080 | 2:23.5 | 118 | 704 | 27 | 137 | |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 757 | 28 | 146 | |
| 10:07.1 | 2,008 | 2:31.1 | 101 | 646 | 26 | 116 | |
| r: 0:20 | 67 | ||||||
| 9:17.0 | 1,508 | 3:04.6 | 56 | 536 | 22 | 142 | |
| r: 0:25 | 84 | ||||||
| 10:05.0 | 2,000 | 2:31.2 | 101 | 642 | 27 | 143 | |
| r151 |
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Workout Graph
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