Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:32.7
Time
2:18.3
Pace
584
Calories
143
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,199 |
| Overall Time | 47:17.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 167 |
August 23, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.7 | 10,096 | 2:18.3 | 132 | 752 | 28 | 143 | |
| 14:22.0 | 3,080 | 2:19.9 | 128 | 739 | 28 | 128 | |
| 6:52.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 130 | |
| 9:24.4 | 2,008 | 2:20.5 | 126 | 733 | 28 | 141 | |
| r: 0:20 | 64 | ||||||
| 6:50.5 | 1,508 | 2:16.1 | 139 | 771 | 28 | 154 | |
| r: 0:25 | 39 | ||||||
| 9:03.2 | 2,000 | 2:15.8 | 140 | 775 | 28 | 166 | |
| r103 |
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Workout Graph
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