Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:59.1
Time
2:19.6
Pace
580
Calories
155
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,221 |
| Overall Time | 47:44.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 165 |
August 30, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:59.1 | 10,096 | 2:19.6 | 129 | 740 | 28 | 155 | |
| 14:19.6 | 3,080 | 2:19.5 | 129 | 741 | 28 | 151 | |
| 6:53.4 | 1,500 | 2:17.8 | 134 | 757 | 28 | 148 | |
| 9:29.1 | 2,008 | 2:21.7 | 123 | 721 | 28 | 146 | |
| r: 0:20 | 58 | ||||||
| 7:04.9 | 1,508 | 2:20.8 | 125 | 728 | 28 | 159 | |
| r: 0:25 | 67 | ||||||
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 28 | 171 | |
| r125 |
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Workout Graph
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