Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:35.5
Time
2:18.4
Pace
583
Calories
154
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,240 |
| Overall Time | 47:20.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 165 |
September 02, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.5 | 10,096 | 2:18.4 | 132 | 750 | 28 | 154 | |
| 14:08.2 | 3,080 | 2:17.6 | 134 | 759 | 28 | 149 | |
| 6:51.7 | 1,500 | 2:17.2 | 135 | 760 | 28 | 147 | |
| 9:28.0 | 2,008 | 2:21.4 | 124 | 722 | 28 | 142 | |
| r: 0:20 | 65 | ||||||
| 6:52.6 | 1,508 | 2:16.8 | 137 | 767 | 28 | 163 | |
| r: 0:25 | 79 | ||||||
| 9:15.0 | 2,000 | 2:18.7 | 131 | 745 | 29 | 169 | |
| r144 |
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Workout Graph
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