Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:19.3
Time
2:17.6
Pace
586
Calories
156
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,234 |
| Overall Time | 47:04.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 164 |
September 04, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:19.3 | 10,096 | 2:17.6 | 134 | 759 | 28 | 156 | |
| 14:10.4 | 3,080 | 2:18.0 | 133 | 757 | 28 | 159 | |
| 6:46.4 | 1,500 | 2:15.4 | 141 | 779 | 28 | 153 | |
| 9:16.1 | 2,008 | 2:18.4 | 132 | 750 | 28 | 151 | |
| r: 0:20 | 66 | ||||||
| 6:56.9 | 1,508 | 2:18.2 | 133 | 751 | 28 | 159 | |
| r: 0:25 | 72 | ||||||
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 28 | 159 | |
| r138 |
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Workout Graph
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