Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:12.5
Time
2:23.2
Pace
569
Calories
143
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,220 |
| Overall Time | 48:57.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 164 |
September 09, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.5 | 10,096 | 2:23.2 | 119 | 708 | 26 | 143 | |
| 14:27.6 | 3,080 | 2:20.8 | 125 | 730 | 27 | 152 | |
| 6:57.0 | 1,500 | 2:19.0 | 130 | 742 | 27 | 151 | |
| 9:56.2 | 2,008 | 2:28.4 | 107 | 664 | 26 | 134 | |
| r: 0:20 | 65 | ||||||
| 7:27.1 | 1,508 | 2:28.2 | 107 | 668 | 27 | 130 | |
| r: 0:25 | 59 | ||||||
| 9:24.5 | 2,000 | 2:21.1 | 125 | 727 | 27 | 152 | |
| r124 |
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Workout Graph
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