Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:46.2
Time
2:18.9
Pace
582
Calories
143
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,256 |
| Overall Time | 47:31.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 172 |
September 28, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.2 | 10,096 | 2:18.9 | 130 | 746 | 27 | 143 | |
| 14:13.0 | 3,080 | 2:18.4 | 132 | 751 | 27 | 138 | |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 774 | 28 | 146 | |
| 9:29.0 | 2,008 | 2:21.6 | 123 | 721 | 27 | 129 | |
| r: 0:20 | 68 | ||||||
| 7:02.5 | 1,508 | 2:20.0 | 127 | 732 | 27 | 142 | |
| r: 0:25 | 92 | ||||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 755 | 27 | 163 | |
| r160 |
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Workout Graph
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