Kaspar Leuenberger v3080m/r...3 row
6,588
Meters
30:04.5
Time
2:16.9
Pace
384
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,606 |
| Overall Time | 30:24.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 164 |
October 21, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.5 | 6,588 | 2:16.9 | 136 | 766 | 28 | 162 | |
| 14:14.1 | 3,080 | 2:18.6 | 131 | 750 | 28 | 160 | |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 801 | 28 | 167 | |
| 9:10.3 | 2,008 | 2:17.0 | 136 | 765 | 28 | 159 | |
| r: 0:20 | 18 | ||||||
| r18 |
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Workout Graph
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