Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:01.3
Time
2:22.6
Pace
570
Calories
150
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 48:46.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 1328 |
| Drag Factor | 162 |
November 02, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.3 | 10,096 | 2:22.6 | 120 | 712 | 27 | 150 | |
| 14:26.9 | 3,080 | 2:20.7 | 126 | 730 | 28 | 156 | |
| 6:59.3 | 1,500 | 2:19.7 | 128 | 738 | 28 | 151 | |
| 9:43.7 | 2,008 | 2:25.3 | 114 | 690 | 27 | 149 | |
| r: 0:20 | 66 | ||||||
| 7:09.4 | 1,508 | 2:22.3 | 121 | 712 | 28 | 149 | |
| r: 0:25 | 88 | ||||||
| 9:42.0 | 2,000 | 2:25.5 | 114 | 686 | 28 | 147 | |
| r154 |
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Workout Graph
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