Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:37.2
Time
2:24.4
Pace
565
Calories
135
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,226 |
| Overall Time | 49:22.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 159 |
November 27, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:37.2 | 10,096 | 2:24.4 | 116 | 697 | 26 | 135 | |
| 14:51.5 | 3,080 | 2:24.7 | 115 | 694 | 26 | 131 | |
| 7:18.5 | 1,500 | 2:26.1 | 112 | 681 | 26 | 131 | |
| 9:57.7 | 2,008 | 2:28.8 | 106 | 662 | 26 | 130 | |
| r: 0:20 | 60 | ||||||
| 6:57.3 | 1,508 | 2:18.3 | 132 | 750 | 27 | 152 | |
| r: 0:25 | 70 | ||||||
| 9:32.4 | 2,000 | 2:23.1 | 119 | 710 | 27 | 135 | |
| r130 |
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Workout Graph
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