Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:33.4
Time
2:24.2
Pace
565
Calories
150
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,247 |
| Overall Time | 49:18.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 158 |
December 02, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:33.4 | 10,096 | 2:24.2 | 117 | 698 | 26 | 150 | |
| 15:01.0 | 3,080 | 2:26.2 | 112 | 683 | 26 | 133 | |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 701 | 26 | 142 | |
| 9:52.5 | 2,008 | 2:27.5 | 109 | 674 | 26 | 151 | |
| r: 0:20 | 64 | ||||||
| 7:07.8 | 1,508 | 2:21.8 | 123 | 715 | 27 | 157 | |
| r: 0:25 | 87 | ||||||
| 9:20.7 | 2,000 | 2:20.1 | 127 | 731 | 27 | 167 | |
| r151 |
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Workout Graph
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