Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:57.5
Time
2:25.4
Pace
563
Calories
129
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,247 |
| Overall Time | 49:42.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1307 |
| Drag Factor | 157 |
December 04, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.5 | 10,096 | 2:25.4 | 114 | 689 | 26 | 129 | |
| 14:55.1 | 3,080 | 2:25.3 | 114 | 691 | 27 | 127 | |
| 7:07.2 | 1,500 | 2:22.4 | 121 | 716 | 27 | 127 | |
| 9:51.7 | 2,008 | 2:27.3 | 109 | 675 | 26 | 130 | |
| r: 0:20 | 67 | ||||||
| 7:27.3 | 1,508 | 2:28.3 | 107 | 668 | 27 | 125 | |
| r: 0:25 | 84 | ||||||
| 9:36.1 | 2,000 | 2:24.0 | 117 | 699 | 27 | 139 | |
| r151 |
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Workout Graph
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