Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:12.4
Time
2:23.2
Pace
567
Calories
147
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,251 |
| Overall Time | 48:57.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 1317 |
| Drag Factor | 158 |
December 05, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.4 | 10,096 | 2:23.2 | 119 | 705 | 27 | 147 | |
| 14:30.4 | 3,080 | 2:21.2 | 124 | 723 | 28 | 144 | |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 725 | 27 | 147 | |
| 9:40.4 | 2,008 | 2:24.5 | 116 | 694 | 27 | 148 | |
| r: 0:20 | 66 | ||||||
| 7:16.7 | 1,508 | 2:24.7 | 115 | 692 | 27 | 147 | |
| r: 0:25 | 89 | ||||||
| 9:43.5 | 2,000 | 2:25.8 | 113 | 684 | 28 | 150 | |
| r155 |
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Workout Graph
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