Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:07.1
Time
2:22.9
Pace
569
Calories
140
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,257 |
| Overall Time | 48:52.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 155 |
December 06, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:07.1 | 10,096 | 2:22.9 | 120 | 709 | 28 | 140 | |
| 14:43.8 | 3,080 | 2:23.4 | 119 | 704 | 28 | 137 | |
| 7:06.2 | 1,500 | 2:22.0 | 122 | 717 | 29 | 133 | |
| 9:33.5 | 2,008 | 2:22.8 | 120 | 709 | 28 | 146 | |
| r: 0:20 | 71 | ||||||
| 7:18.5 | 1,508 | 2:25.3 | 114 | 689 | 28 | 147 | |
| r: 0:25 | 90 | ||||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 726 | 28 | 141 | |
| r161 |
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Workout Graph
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