Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:57.3
Time
2:22.4
Pace
571
Calories
144
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 48:42.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1326 |
| Drag Factor | 153 |
December 07, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.3 | 10,096 | 2:22.4 | 121 | 714 | 27 | 144 | |
| 14:41.4 | 3,080 | 2:23.0 | 119 | 710 | 28 | 130 | |
| 7:12.5 | 1,500 | 2:24.1 | 117 | 699 | 27 | 132 | |
| 9:31.1 | 2,008 | 2:22.2 | 122 | 718 | 27 | 148 | |
| r: 0:20 | 68 | ||||||
| 7:18.6 | 1,508 | 2:25.4 | 114 | 689 | 28 | 146 | |
| r: 0:25 | 86 | ||||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 28 | 164 | |
| r154 |
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Workout Graph
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