Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:47.9
Time
2:22.0
Pace
571
Calories
151
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,251 |
| Overall Time | 48:32.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1342 |
| Drag Factor | 153 |
December 08, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.9 | 10,096 | 2:22.0 | 122 | 716 | 28 | 151 | |
| 14:49.8 | 3,080 | 2:24.4 | 116 | 695 | 28 | 144 | |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 739 | 28 | 149 | |
| 9:32.1 | 2,008 | 2:22.4 | 121 | 711 | 28 | 148 | |
| r: 0:20 | 67 | ||||||
| 7:08.1 | 1,508 | 2:21.9 | 122 | 714 | 28 | 151 | |
| r: 0:25 | 88 | ||||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 740 | 29 | 167 | |
| r155 |
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Workout Graph
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