Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:45.3
Time
2:18.9
Pace
582
Calories
158
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,245 |
| Overall Time | 47:30.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 154 |
December 09, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.3 | 10,096 | 2:18.9 | 131 | 746 | 28 | 158 | |
| 14:27.2 | 3,080 | 2:20.7 | 125 | 730 | 28 | 160 | |
| 6:48.0 | 1,500 | 2:16.0 | 139 | 776 | 29 | 148 | |
| 9:15.7 | 2,008 | 2:18.3 | 132 | 751 | 29 | 160 | |
| r: 0:20 | 70 | ||||||
| 6:59.4 | 1,508 | 2:19.0 | 130 | 746 | 28 | 158 | |
| r: 0:25 | 79 | ||||||
| 9:14.9 | 2,000 | 2:18.7 | 131 | 746 | 28 | 167 | |
| r149 |
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Workout Graph
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