Kaspar Leuenberger 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 160 |
December 10, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 855 | 285 | 29 | 157 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 29 | 148 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 30 | 159 |
| 12:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 29 | 154 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 29 | 161 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 30 | 164 |
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Workout Graph
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