Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
45:57.9
Time
2:16.5
Pace
591
Calories
159
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,258 |
| Overall Time | 46:42.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 153 |
December 19, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.9 | 10,096 | 2:16.5 | 137 | 771 | 28 | 159 | |
| 14:03.4 | 3,080 | 2:16.9 | 136 | 768 | 28 | 156 | |
| 6:41.8 | 1,500 | 2:13.9 | 146 | 797 | 29 | 152 | |
| 9:05.2 | 2,008 | 2:15.7 | 140 | 779 | 29 | 162 | |
| r: 0:20 | 70 | ||||||
| 6:53.1 | 1,508 | 2:16.9 | 136 | 766 | 29 | 162 | |
| r: 0:25 | 92 | ||||||
| 9:14.4 | 2,000 | 2:18.6 | 131 | 753 | 28 | 166 | |
| r162 |
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Workout Graph
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