Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
45:37.5
Time
2:15.5
Pace
593
Calories
142
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,257 |
| Overall Time | 46:22.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 157 |
December 20, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:37.5 | 10,096 | 2:15.5 | 140 | 779 | 28 | 142 | |
| 13:59.3 | 3,080 | 2:16.2 | 138 | 772 | 29 | 117 | |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 802 | 29 | 143 | |
| 9:06.0 | 2,008 | 2:15.9 | 139 | 778 | 28 | 146 | |
| r: 0:20 | 69 | ||||||
| 6:52.7 | 1,508 | 2:16.8 | 137 | 767 | 28 | 145 | |
| r: 0:25 | 92 | ||||||
| 9:00.3 | 2,000 | 2:15.0 | 142 | 786 | 28 | 162 | |
| r161 |
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Workout Graph
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