Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
45:12.0
Time
2:14.3
Pace
598
Calories
156
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,248 |
| Overall Time | 45:57.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 158 |
December 21, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:12.0 | 10,096 | 2:14.3 | 144 | 793 | 29 | 156 | |
| 13:49.6 | 3,080 | 2:14.6 | 143 | 789 | 29 | 151 | |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 155 | |
| 8:55.4 | 2,008 | 2:13.3 | 148 | 806 | 30 | 160 | |
| r: 0:20 | 74 | ||||||
| 6:44.5 | 1,508 | 2:14.1 | 145 | 792 | 29 | 157 | |
| r: 0:25 | 78 | ||||||
| 9:06.5 | 2,000 | 2:16.6 | 137 | 770 | 30 | 160 | |
| r152 |
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Workout Graph
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