Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
45:10.2
Time
2:14.2
Pace
599
Calories
159
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,249 |
| Overall Time | 45:55.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 156 |
December 23, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:10.2 | 10,096 | 2:14.2 | 145 | 795 | 30 | 159 | |
| 13:45.7 | 3,080 | 2:14.0 | 145 | 797 | 30 | 156 | |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 816 | 30 | 155 | |
| 8:58.1 | 2,008 | 2:13.9 | 145 | 796 | 30 | 160 | |
| r: 0:20 | 71 | ||||||
| 6:47.4 | 1,508 | 2:15.0 | 142 | 786 | 30 | 161 | |
| r: 0:25 | 82 | ||||||
| 9:02.5 | 2,000 | 2:15.6 | 140 | 783 | 31 | 166 | |
| r153 |
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Workout Graph
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