Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
44:59.4
Time
2:13.6
Pace
600
Calories
156
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,252 |
| Overall Time | 45:44.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 160 |
December 25, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.4 | 10,096 | 2:13.6 | 146 | 800 | 29 | 156 | |
| 13:48.6 | 3,080 | 2:14.5 | 144 | 790 | 28 | 155 | |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 814 | 29 | 152 | |
| 8:57.2 | 2,008 | 2:13.7 | 146 | 797 | 30 | 155 | |
| r: 0:20 | 70 | ||||||
| 6:42.7 | 1,508 | 2:13.5 | 147 | 804 | 30 | 160 | |
| r: 0:25 | 86 | ||||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 803 | 30 | 160 | |
| r156 |
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Workout Graph
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