Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:03.8
Time
2:16.8
Pace
590
Calories
151
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,254 |
| Overall Time | 46:48.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 158 |
December 27, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:03.8 | 10,096 | 2:16.8 | 136 | 768 | 29 | 151 | |
| 14:03.3 | 3,080 | 2:16.8 | 136 | 768 | 29 | 151 | |
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 30 | 152 | |
| 9:28.6 | 2,008 | 2:21.5 | 123 | 721 | 29 | 144 | |
| r: 0:20 | 69 | ||||||
| 6:57.6 | 1,508 | 2:18.4 | 132 | 750 | 29 | 147 | |
| r: 0:25 | 89 | ||||||
| 8:50.3 | 2,000 | 2:12.5 | 150 | 814 | 30 | 164 | |
| r158 |
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Workout Graph
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