Kaspar Leuenberger 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 157 |
December 28, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 845 | 305 | 30 | 160 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 30 | 151 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 30 | 157 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 30 | 163 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 30 | 165 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 30 | 166 |
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Workout Graph
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