Kaspar Leuenberger 30:21 row
6,966
Meters
30:21.3
Time
2:10.7
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 158 |
December 29, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,966 | 2:10.7 | 157 | 836 | 423 | 29 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 29 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 30:21.2 | 66 | 2:40.6 | 84 | 509 | 3 | 25 |
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Workout Graph
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