Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:14.4
Time
2:20.3
Pace
578
Calories
150
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,239 |
| Overall Time | 47:59.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 156 |
December 31, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:14.4 | 10,096 | 2:20.3 | 127 | 734 | 28 | 150 | |
| 14:01.0 | 3,080 | 2:16.5 | 138 | 770 | 29 | 151 | |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 758 | 29 | 152 | |
| 9:14.4 | 2,008 | 2:18.0 | 133 | 753 | 30 | 155 | |
| r: 0:20 | 62 | ||||||
| 7:11.9 | 1,508 | 2:23.2 | 119 | 708 | 28 | 153 | |
| r: 0:25 | 81 | ||||||
| 9:54.1 | 2,000 | 2:28.5 | 107 | 666 | 28 | 140 | |
| r143 |
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Workout Graph
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