Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:19.5
Time
2:23.5
Pace
567
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,249 |
| Overall Time | 49:04.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 155 |
January 01, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.5 | 10,096 | 2:23.5 | 118 | 703 | 28 | 138 | |
| 14:47.0 | 3,080 | 2:23.9 | 117 | 702 | 28 | 124 | |
| 6:56.6 | 1,500 | 2:18.8 | 131 | 743 | 29 | 135 | |
| 9:50.2 | 2,008 | 2:26.9 | 110 | 677 | 27 | 142 | |
| r: 0:20 | 68 | ||||||
| 7:11.5 | 1,508 | 2:23.0 | 120 | 709 | 28 | 140 | |
| r: 0:25 | 85 | ||||||
| 9:34.1 | 2,000 | 2:23.5 | 118 | 702 | 29 | 150 | |
| r153 |
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Workout Graph
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