Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
50:11.5
Time
2:29.1
Pace
579
Calories
136
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,254 |
| Overall Time | 50:56.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 1330 |
| Drag Factor | 152 |
January 02, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:11.5 | 10,096 | 2:29.1 | 106 | 692 | 27 | 136 | |
| 17:28.0 | 3,080 | 2:50.1 | 71 | 611 | 23 | 128 | |
| 6:50.0 | 1,500 | 2:16.6 | 137 | 763 | 29 | 137 | |
| 9:28.9 | 2,008 | 2:21.6 | 123 | 721 | 28 | 132 | |
| r: 0:20 | 69 | ||||||
| 7:08.5 | 1,508 | 2:22.0 | 122 | 714 | 28 | 143 | |
| r: 0:25 | 89 | ||||||
| 9:16.0 | 2,000 | 2:19.0 | 130 | 744 | 28 | 140 | |
| r158 |
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Workout Graph
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