Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:38.4
Time
2:18.5
Pace
583
Calories
136
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,255 |
| Overall Time | 47:23.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 151 |
January 05, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:38.4 | 10,096 | 2:18.5 | 131 | 750 | 29 | 136 | |
| 14:00.8 | 3,080 | 2:16.4 | 138 | 770 | 29 | 138 | |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 780 | 29 | 144 | |
| 9:16.0 | 2,008 | 2:18.4 | 132 | 751 | 29 | 134 | |
| r: 0:20 | 70 | ||||||
| 7:06.2 | 1,508 | 2:21.3 | 124 | 726 | 29 | 130 | |
| r: 0:25 | 89 | ||||||
| 9:29.3 | 2,000 | 2:22.3 | 121 | 714 | 29 | 136 | |
| r159 |
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Workout Graph
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