Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:55.2
Time
2:22.3
Pace
570
Calories
134
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,245 |
| Overall Time | 48:40.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1361 |
| Drag Factor | 149 |
January 06, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.2 | 10,096 | 2:22.3 | 121 | 713 | 28 | 134 | |
| 14:29.7 | 3,080 | 2:21.1 | 124 | 724 | 29 | 133 | |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 738 | 29 | 135 | |
| 9:34.0 | 2,008 | 2:22.9 | 120 | 708 | 28 | 136 | |
| r: 0:20 | 68 | ||||||
| 7:16.0 | 1,508 | 2:24.5 | 116 | 693 | 28 | 132 | |
| r: 0:25 | 81 | ||||||
| 9:36.1 | 2,000 | 2:24.0 | 117 | 699 | 28 | 135 | |
| r149 |
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Workout Graph
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