Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:33.4
Time
2:27.2
Pace
557
Calories
126
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,248 |
| Overall Time | 50:18.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 165 |
January 10, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:33.4 | 10,096 | 2:27.2 | 110 | 674 | 26 | 126 | |
| 14:50.9 | 3,080 | 2:24.6 | 116 | 695 | 27 | 120 | |
| 7:19.6 | 1,500 | 2:26.5 | 111 | 679 | 27 | 122 | |
| 9:50.4 | 2,008 | 2:27.0 | 110 | 676 | 26 | 129 | |
| r: 0:20 | 68 | ||||||
| 7:32.3 | 1,508 | 2:29.9 | 104 | 652 | 26 | 128 | |
| r: 0:25 | 84 | ||||||
| 10:00.1 | 2,000 | 2:30.0 | 104 | 653 | 27 | 131 | |
| r152 |
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Workout Graph
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