Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:34.3
Time
2:21.3
Pace
572
Calories
128
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,255 |
| Overall Time | 48:19.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 169 |
January 12, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:34.3 | 10,096 | 2:21.3 | 124 | 721 | 28 | 128 | |
| 14:23.6 | 3,080 | 2:20.1 | 127 | 733 | 28 | 127 | |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 725 | 28 | 131 | |
| 9:34.5 | 2,008 | 2:23.0 | 120 | 708 | 27 | 125 | |
| r: 0:20 | 71 | ||||||
| 7:08.4 | 1,508 | 2:22.0 | 122 | 714 | 28 | 132 | |
| r: 0:25 | 88 | ||||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 718 | 29 | 128 | |
| r159 |
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Workout Graph
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