Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:41.2
Time
2:24.6
Pace
563
Calories
126
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,248 |
| Overall Time | 49:26.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 1366 |
| Drag Factor | 169 |
January 13, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:41.2 | 10,096 | 2:24.6 | 116 | 693 | 28 | 126 | |
| 14:53.5 | 3,080 | 2:25.0 | 115 | 693 | 28 | 126 | |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 701 | 28 | 128 | |
| 9:41.8 | 2,008 | 2:24.8 | 115 | 693 | 28 | 123 | |
| r: 0:20 | 69 | ||||||
| 7:14.0 | 1,508 | 2:23.8 | 117 | 696 | 28 | 127 | |
| r: 0:25 | 83 | ||||||
| 9:40.9 | 2,000 | 2:25.2 | 114 | 687 | 29 | 129 | |
| r152 |
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Workout Graph
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