Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:19.0
Time
2:23.5
Pace
567
Calories
133
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,249 |
| Overall Time | 49:04.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 168 |
January 16, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.0 | 10,096 | 2:23.5 | 118 | 704 | 27 | 133 | |
| 14:35.1 | 3,080 | 2:22.0 | 122 | 719 | 28 | 134 | |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 721 | 28 | 131 | |
| 9:43.2 | 2,008 | 2:25.2 | 114 | 691 | 27 | 128 | |
| r: 0:20 | 67 | ||||||
| 7:22.8 | 1,508 | 2:26.8 | 111 | 674 | 28 | 131 | |
| r: 0:25 | 86 | ||||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 702 | 28 | 141 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.