Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:43.6
Time
2:24.7
Pace
563
Calories
121
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,253 |
| Overall Time | 49:28.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
| Drag Factor | 168 |
January 17, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:43.6 | 10,096 | 2:24.7 | 115 | 693 | 27 | 121 | |
| 14:56.7 | 3,080 | 2:25.5 | 113 | 686 | 28 | 123 | |
| 7:06.1 | 1,500 | 2:22.0 | 122 | 718 | 28 | 122 | |
| 9:40.9 | 2,008 | 2:24.6 | 116 | 694 | 28 | 123 | |
| r: 0:20 | 70 | ||||||
| 7:21.9 | 1,508 | 2:26.5 | 111 | 676 | 27 | 123 | |
| r: 0:25 | 87 | ||||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 697 | 28 | 118 | |
| r157 |
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Workout Graph
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