Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:44.0
Time
2:24.8
Pace
563
Calories
141
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,247 |
| Overall Time | 49:29.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 1368 |
| Drag Factor | 149 |
January 18, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.0 | 10,096 | 2:24.8 | 115 | 693 | 28 | 141 | |
| 14:32.9 | 3,080 | 2:21.7 | 123 | 721 | 28 | 140 | |
| 7:08.1 | 1,500 | 2:22.7 | 120 | 706 | 28 | 146 | |
| 9:47.2 | 2,008 | 2:26.2 | 112 | 680 | 28 | 138 | |
| r: 0:20 | 68 | ||||||
| 7:31.4 | 1,508 | 2:29.6 | 104 | 653 | 28 | 142 | |
| r: 0:25 | 83 | ||||||
| 9:44.3 | 2,000 | 2:26.0 | 112 | 683 | 29 | 140 | |
| r151 |
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Workout Graph
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