Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:32.6
Time
2:27.2
Pace
557
Calories
130
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,243 |
| Overall Time | 50:17.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 149 |
January 19, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.6 | 10,096 | 2:27.2 | 110 | 674 | 28 | 130 | |
| 15:00.9 | 3,080 | 2:26.2 | 112 | 683 | 28 | 126 | |
| 7:17.2 | 1,500 | 2:25.7 | 113 | 683 | 28 | 128 | |
| 9:55.3 | 2,008 | 2:28.2 | 107 | 665 | 28 | 130 | |
| r: 0:20 | 67 | ||||||
| 7:26.3 | 1,508 | 2:27.9 | 108 | 669 | 28 | 133 | |
| r: 0:25 | 80 | ||||||
| 9:52.9 | 2,000 | 2:28.2 | 107 | 667 | 28 | 136 | |
| r147 |
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Workout Graph
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