Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:52.7
Time
2:25.2
Pace
562
Calories
132
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,246 |
| Overall Time | 49:37.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 149 |
January 20, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.7 | 10,096 | 2:25.2 | 114 | 689 | 28 | 132 | |
| 14:49.8 | 3,080 | 2:24.4 | 116 | 695 | 28 | 128 | |
| 7:16.5 | 1,500 | 2:25.5 | 114 | 684 | 28 | 130 | |
| 9:51.3 | 2,008 | 2:27.2 | 110 | 675 | 28 | 133 | |
| r: 0:20 | 66 | ||||||
| 7:15.3 | 1,508 | 2:24.3 | 116 | 694 | 28 | 139 | |
| r: 0:25 | 84 | ||||||
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 29 | 130 | |
| r150 |
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Workout Graph
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