Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:01.4
Time
2:25.6
Pace
561
Calories
126
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 49:46.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 1416 |
| Drag Factor | 149 |
January 21, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:01.4 | 10,096 | 2:25.6 | 113 | 686 | 29 | 126 | |
| 14:38.5 | 3,080 | 2:22.6 | 121 | 713 | 29 | 137 | |
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 29 | 132 | |
| 9:54.0 | 2,008 | 2:27.9 | 108 | 666 | 29 | 129 | |
| r: 0:20 | 68 | ||||||
| 7:20.7 | 1,508 | 2:26.1 | 112 | 678 | 29 | 121 | |
| r: 0:25 | 86 | ||||||
| 9:53.6 | 2,000 | 2:28.4 | 107 | 667 | 29 | 111 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.