Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:45.0
Time
2:24.8
Pace
563
Calories
134
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,252 |
| Overall Time | 49:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1381 |
| Drag Factor | 149 |
January 22, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.0 | 10,096 | 2:24.8 | 115 | 692 | 28 | 134 | |
| 15:02.6 | 3,080 | 2:26.5 | 111 | 682 | 28 | 131 | |
| 7:11.1 | 1,500 | 2:23.7 | 118 | 701 | 28 | 139 | |
| 9:32.8 | 2,008 | 2:22.6 | 121 | 710 | 28 | 139 | |
| r: 0:20 | 68 | ||||||
| 7:13.7 | 1,508 | 2:23.7 | 118 | 697 | 29 | 137 | |
| r: 0:25 | 88 | ||||||
| 9:44.8 | 2,000 | 2:26.2 | 112 | 683 | 29 | 127 | |
| r156 |
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Workout Graph
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