Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:38.5
Time
2:27.5
Pace
557
Calories
146
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,246 |
| Overall Time | 50:23.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 1380 |
| Drag Factor | 149 |
January 23, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:38.5 | 10,096 | 2:27.5 | 109 | 673 | 27 | 146 | |
| 14:44.4 | 3,080 | 2:23.5 | 118 | 704 | 28 | 153 | |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 700 | 29 | 154 | |
| 10:01.0 | 2,008 | 2:29.6 | 104 | 658 | 27 | 143 | |
| r: 0:20 | 66 | ||||||
| 7:31.7 | 1,508 | 2:29.7 | 104 | 653 | 27 | 151 | |
| r: 0:25 | 84 | ||||||
| 10:09.8 | 2,000 | 2:32.4 | 99 | 637 | 27 | 131 | |
| r150 |
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Workout Graph
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