Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:11.2
Time
2:26.1
Pace
560
Calories
134
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,245 |
| Overall Time | 49:56.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1375 |
| Drag Factor | 150 |
January 24, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:11.2 | 10,096 | 2:26.1 | 112 | 683 | 28 | 134 | |
| 15:14.4 | 3,080 | 2:28.4 | 107 | 665 | 28 | 122 | |
| 7:17.4 | 1,500 | 2:25.8 | 113 | 683 | 28 | 128 | |
| 9:51.6 | 2,008 | 2:27.3 | 109 | 675 | 28 | 130 | |
| r: 0:20 | 68 | ||||||
| 7:32.5 | 1,508 | 2:30.0 | 104 | 652 | 28 | 131 | |
| r: 0:25 | 81 | ||||||
| 9:15.4 | 2,000 | 2:18.8 | 131 | 745 | 29 | 160 | |
| r149 |
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Workout Graph
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