Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:53.3
Time
2:25.2
Pace
563
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,249 |
| Overall Time | 49:38.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1366 |
| Drag Factor | 150 |
January 25, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:53.3 | 10,096 | 2:25.2 | 114 | 690 | 27 | 138 | |
| 14:47.8 | 3,080 | 2:24.1 | 117 | 701 | 28 | 140 | |
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 28 | 135 | |
| 9:45.1 | 2,008 | 2:25.6 | 113 | 689 | 28 | 137 | |
| r: 0:20 | 68 | ||||||
| 7:15.6 | 1,508 | 2:24.4 | 116 | 694 | 28 | 142 | |
| r: 0:25 | 85 | ||||||
| 9:50.1 | 2,000 | 2:27.5 | 109 | 671 | 27 | 136 | |
| r153 |
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Workout Graph
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