Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:02.3
Time
2:22.7
Pace
570
Calories
134
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,247 |
| Overall Time | 48:47.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1325 |
| Drag Factor | 167 |
January 28, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.3 | 10,096 | 2:22.7 | 120 | 711 | 27 | 134 | |
| 14:27.0 | 3,080 | 2:20.7 | 126 | 730 | 28 | 136 | |
| 7:06.0 | 1,500 | 2:22.0 | 122 | 718 | 28 | 124 | |
| 9:40.9 | 2,008 | 2:24.6 | 116 | 694 | 27 | 125 | |
| r: 0:20 | 70 | ||||||
| 7:20.2 | 1,508 | 2:25.9 | 113 | 686 | 27 | 133 | |
| r: 0:25 | 81 | ||||||
| 9:28.2 | 2,000 | 2:22.0 | 122 | 715 | 27 | 155 | |
| r151 |
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Workout Graph
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