Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:02.4
Time
2:22.7
Pace
570
Calories
133
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,257 |
| Overall Time | 48:47.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1306 |
| Drag Factor | 168 |
January 30, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.4 | 10,096 | 2:22.7 | 120 | 711 | 27 | 133 | |
| 14:38.8 | 3,080 | 2:22.6 | 121 | 712 | 27 | 134 | |
| 7:03.9 | 1,500 | 2:21.3 | 124 | 721 | 28 | 137 | |
| 9:35.2 | 2,008 | 2:23.2 | 119 | 707 | 27 | 138 | |
| r: 0:20 | 70 | ||||||
| 7:11.9 | 1,508 | 2:23.2 | 119 | 708 | 27 | 139 | |
| r: 0:25 | 91 | ||||||
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 27 | 121 | |
| r161 |
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Workout Graph
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