Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:28.3
Time
2:24.0
Pace
566
Calories
139
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 49:13.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 155 |
February 10, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.3 | 10,096 | 2:24.0 | 117 | 700 | 28 | 139 | |
| 14:42.4 | 3,080 | 2:23.2 | 119 | 705 | 28 | 135 | |
| 7:13.7 | 1,500 | 2:24.5 | 116 | 697 | 28 | 132 | |
| 9:50.3 | 2,008 | 2:26.9 | 110 | 676 | 28 | 132 | |
| r: 0:20 | 66 | ||||||
| 7:17.6 | 1,508 | 2:25.0 | 115 | 691 | 28 | 144 | |
| r: 0:25 | 88 | ||||||
| 9:24.4 | 2,000 | 2:21.1 | 125 | 727 | 29 | 154 | |
| r154 |
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Workout Graph
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