Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:00.2
Time
2:22.6
Pace
570
Calories
143
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,253 |
| Overall Time | 48:45.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1415 |
| Drag Factor | 150 |
February 11, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.2 | 10,096 | 2:22.6 | 121 | 712 | 29 | 143 | |
| 14:55.2 | 3,080 | 2:25.3 | 114 | 691 | 28 | 134 | |
| 7:12.4 | 1,500 | 2:24.1 | 117 | 699 | 28 | 137 | |
| 9:32.8 | 2,008 | 2:22.6 | 121 | 710 | 29 | 143 | |
| r: 0:20 | 69 | ||||||
| 7:05.1 | 1,508 | 2:20.9 | 125 | 728 | 31 | 147 | |
| r: 0:25 | 88 | ||||||
| 9:14.7 | 2,000 | 2:18.6 | 131 | 746 | 32 | 155 | |
| r157 |
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Workout Graph
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