Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:24.6
Time
2:23.8
Pace
567
Calories
137
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,249 |
| Overall Time | 49:09.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 1417 |
| Drag Factor | 151 |
February 12, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.6 | 10,096 | 2:23.8 | 118 | 702 | 29 | 137 | |
| 15:02.0 | 3,080 | 2:26.4 | 111 | 682 | 30 | 125 | |
| 7:12.6 | 1,500 | 2:24.2 | 117 | 699 | 30 | 126 | |
| 9:45.8 | 2,008 | 2:25.8 | 113 | 682 | 28 | 137 | |
| r: 0:20 | 69 | ||||||
| 7:20.0 | 1,508 | 2:25.8 | 113 | 687 | 29 | 134 | |
| r: 0:25 | 84 | ||||||
| 9:04.2 | 2,000 | 2:16.0 | 139 | 773 | 30 | 166 | |
| r153 |
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Workout Graph
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